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Much of 2025 found me squirrelled away in my attic, slowly writing a new book.

The idea itself has been forming for many years. But bringing it to life meant sifting through a vast and varied collection of healthcare knowledge and experiences. Turning my inklings over over, questioning them, researching furiously and gradually seeing how it all might connect. Doggedly trying to find the bigger picture hiding beneath the little details.

The result? Simple Health.

Part radical common sense, and part compassionately practical guide. A deceptively simple, grounded counterbalance to the extraordinary cacophony of noise that seems to surround health and wellness these days. An invitation, and a permission slip, to take it back to the brilliant basics that actually work - in real, imperfect, everyday life.

I’m currently exploring publishing options.

Is this a book you’d like to read?

Part 1: Knowing: What really matters for my health?

Explore the Wheel of Health framework: six interconnected areas of everyday wellbeing - nutrition, movement, rest, sleep, mindset, health responsibility, and connection - and what, exactly, each area requires as a baseline. But more importantly, how do all of these areas interact with each other? And why does balance mean that Good Enough is often more effective than perfection? This is health information without the hype; simple, achievable, affordable, and wildly effective (with the data to prove it).

Part 2: Doing: Turning ideas into daily habits

Health may be simple, but that doesn’t mean it’s easy. In fact, being consistently healthy in today’s busy world is often really hard. Why? Because we’re all facing a unique combination of 5 hidden barriers that are sneakily tripping us up. Some we might be very familiar with (like a lack of time or money), and many we probably hadn’t ever heard or thought about. But being unaware of barriers doesn’t make them disappear; it makes us more likely to bump into them - and unfortunately, often then blame ourselves for doing so.

Instead, we need to switch on the floodlights so we can honestly see what we’re facing, and then begin clearing our path to consistency. That is made simple with the CLEAR method framework; a systematic, practical and doable approach to working around our unique barriers, and making lasting change finally feel doable.