This is my signature talk, covering the evidence-based core of what it really takes to be healthy (exploring the deeply practical Wheel of Health), but why that is often hard to do in reality.

We then explore why it’s so hard, uncovering the 5 hidden barriers getting in our way, before walking through my CLEAR Methodology™ framework, heping to clear the path to lasting change.

This is a comprehensive talk covering all my key approaches to both Knowing and Doing health.

It is best delivered as a longer talk or workshop, ideally spilt into 2 × 60 minute sessions as a minimum. It can extend to a morning if small group work, or personal self-reflective exercises are included.

Suitable for both expert clinical teams and non-clinical groups or audiences.

Handouts: The Wheel of Health framework, Core Health Habits, The Hidden Barriers, The Clear Methodology™.

Wellbeing at work is often given more lipservice than meaningful action. But given that many of us spend a huge chunk of our waking hours at work, and individual wellbeing plays a significant role in our focus, productivity and efficacy, it is a no-brainer to do it properly.

How? This talk explores it all. We have 6 fundamental wellbeing needs (explored through the Wheel of Health), all of which can be benefited, or harmed, by our workplace environment. Even the simplest of actions can have outsized effects here when they are multiplied by time spent at work.

Suitable for working teams of all types; clinical or non-clinical.

This talk lasts approximately 45 minutes, and hugely benefits from an additional 60 minutes of facilitated discussion and self-reflection. Participants can then leave with a personalised Wellbeing at Work plan, while also contributing to a collective set of wellbeing feedback for managers to support and enact.

I particularly specialise in delivering clinician wellbeing talks and workshops. Please check out my dedicated page on this here.

Preventative health is a hot topic. But it means nothing if it remains just a phrase with no action.

Prevention is not just about delivering normal services at a different time, earlier diagnosis, hospital admission reduction or more medications.

True prevention requires us to avoid the illness, and even the trajectory towards that illness in the first place (which can often be brewing for years - if not decades - before pathology shows itself). It can also mean shifting the course of an existing illness to avoid more serious complications or suffering down the line.

This talk looks at what an integrative, whole-person model of prevention could look like. What the most powerfully effective approach is likely to be. One that includes all physiological systems, psychology, social determinants of disease and systemic structures.

The most effective prevention needs a whole-systems approach - and that will likely need us to radically shift how we use medical technology.

This talk will explore it all. Spark discussion. Ignite enthusiasm. And broaden our vision of what it will take to make prevention reality rather than rhetoric.

Suitable for expert or clinical teams.

This talk is roughly 60 minutes, but benefits from an additional 60 minutes of facilitated discussion or small group work.

The Wheel of Health is my core framework, exploring the fundamentals of healthy living - without the hype. It covers 6 core areas; nutrition, movement, rest, mindset, health responsibility and connection.

We explore the science that underpins each of these areas, why they all matters, and how they interconnect. We also explore how the wheel approach allows us to take a Good Enough approach to wellbeing, and still get extraordinary change.

This is a liberating, informative, practical talk taking roughly 60 mins (or can be truncated to a short, sharp 30 minute talk). Suitable for both clinical and non-clinical groups.

Handout: The Wheel of Health framework & core health habits to focus on.

Many of us already know at least the basics of what it takes to be healthy. Things like eating our 5-a-day, not smoking, exercising enough.

The challenge comes when trying to do it, consistently, in amongst everything else we have to juggle in life.

Unfortunately, however, this is often where most self-help books or resources stop. We’re so often told what to do, but not how.

This talk dives straight into the how. We explore the 5 core barriers that tend to be getting in our way, which are often hidden or underplayed (in case they stop us trying - or buying). This talk simply switches on the floodlights; lighting up the terrain we’re facing, so we can better see, and then make a plan to work around, these endemic barriers.

We’re supported in doing this by the CLEAR Methodology™ framework; my signature approach to translating knowledge into consistent action by clearing or navigating around our individual barriers - creating a far easier, wider path to walk along.

This is a 60 minute talk, suitable for all audiences.

Handouts: The Hidden Barriers, The Clear Methodology™.